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Banana with Peanut Butter
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | From Fat 195 | |
| % Daily Value* | ||
| Total Fat 22g | 33.4% | |
| Saturated Fat 4g | 19.5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7.12mg | 0.3% | |
| Total Carbohydrate 35g | 11.7% | |
| Dietry Fiber 5g | 20.3% | |
| Sugars 18g | ||
| Protein 12g | 23.1% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.63mg | 31.7% | |
| Vitamin C 10.32mg | 17.2% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 3.11mg | 10.4% | |
| Vitamin K1 0.69µg | 0.9% | |
| Calcium 28.58mg | 2.9% | |
|---|---|---|
| Copper 0.39mg | 19.4% | |
| Folate 62.44µg | 15.6% | |
| Folic Acid 0µg | ||
| Iron 1.66mg | 5.1% | |
| Magnesium 155.61mg | 38.9% | |
| Manganese 1.61mg | 80.6% | |
| Niacin 5.9mg | 29.5% | |
| Pantothenic acid 0.76mg | 7.6% | |
| Phosphorus 298.14mg | 29.8% | |
| Potassium 720.99mg | 20.6% | |
| Riboflavin, 0.18mg | 10.4% | |
| Selenium 2.49µg | 3.6% | |
| Sodium 7.12mg | 0.3% | |
| Thiamin, 0.21mg | 14.1% | |
| Zinc 1.97mg | 8.8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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