Bean and Veggie Sliders topped with Mango, Chili and Garlic Dressing

Directions

1. Use a medium size pot and add rice and water, simmer for about 30 minutes until soft.
2. Using a food processor, blend the cooked kidney beans until crumbled. Add garlic, onion, vegetable broth and steamed rice. Blend until combined. Combine with grated carrot, shredded broccoli, salt and pepper.
3. Shape one patty for each burger bun.
4. Gently heat up some oil in a frying pan and cook the patties until browned. Gently flip and continue cooking for another 3-4 minutes. Remove from frying pan and continue cooking the remaining patties the same way.
5. Combine the sauce ingredients in a medium bowl and set aside.
6. To serve, cut the whole wheat buns in half. Layer with salad greens, the patty, lemon garlic dressing, sliced tomatoes, mango and minced chili. Serve immediately.