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Beetroot Chips

Beetroot Chips

Healthy? Flavorful? Fast? Count me in.

I normally just juice or grill beets when I want to eat them, but this time, I wanted to do something different and special with them and so we have, Beetroot chips.

I hated beets as a child, (who didn’t) and I never understood how anyone liked them. But as an adult, I surprisingly now enjoy them. I buy them fresh and organic from the farmer’s market and take them raw with my morning juice or enjoy them roasted in my salad.


Beetroot is a super food due to its high nutritional content. It has nutrients like magnesium, potassium, vitamins A, B6 and C, iron, folic acid, soluble fiber, antioxidants and protein. It’s very delicious and offers a tender and sweet experience in the mouth.

Apart from being wondrously delicious and beautiful, they are a unique source of phytonutrients called betalains. The betalains that are found in beets provide anti-inflammatory, antioxidant and detoxification support. This wonderful food also has a risk reduction effect for many types of cancer due to its anti-inflammatory and antioxidant molecules.

beetroot chips on grease proof paper

Making beet chips are about as simple as it gets: 10 minutes prep time, 3 ingredients, one baking tray. Just add some olive oil, bake and enjoy. I’ve seen recipes where they are spiced with rosemary, onion powder, etc, meaning that you can spice to taste but for me, I just stick to salt. They’ll look so pretty to eat once you peel and slice them. And after a bite, you won’t be able to resist as they are so filling and crispy. Last week, I made some for a mid-afternoon snack with plans to keep the remaining for an evening snack. Well, let’s just say it didn’t quite work out that way. We ended up eating them all. That’s how delicious they are.

You guys are going to love these! They are





And perfect for snacking

Give these a try, even if you aren’t a huge beet fan. I think you’d be surprised how delightfully crispy and yet neutral in flavor they are. Enjoy!

beet chips on a white plate

Prep time
10 minutes
Total time
Category: Snacks
Serves: 2


  • 5 beetroot
  • 2 tablespoons olive oil
  • 1 dash sea salt


  1. Preheat the oven to 300 °F (150 degrees).
  2. Cut the beetroot into 0.08 inch (2 mm) thick circles.
  3. Put them into a big bowl and add the olive oil.
  4. Mix everything well before you put it on a baking tray covered with baking paper.
  5. Roast the chips for about 40-50 min.
  6. Between roasted and burned is not much time, please check on the chips occasionally.

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