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You may use purple or orange sweet potatoes for this recipe, either works.
Amount of soy milk will vary depending on your taste – add more if you want a lighter sauce. Alternatively, you can use almond milk instead of soy milk.
|Amount Per Serving|
|Calories 585||From Fat 127|
|% Daily Value*|
|Total Fat 14g||21.6%|
|Saturated Fat 2g||9.3%|
|Trans Fat 0g|
|Total Carbohydrate 100g||33.2%|
|Dietry Fiber 23g||91.4%|
|Vitamin A 38469.8IU||769.4%|
|Vitamin B-12 0.05µg||0.9%|
|Vitamin B-6 0.98mg||48.8%|
|Vitamin C 17.29mg||28.8%|
|Vitamin D 2.35IU||0.6%|
|Vitamin D2 0.06µg|
|Vitamin E 1.79mg||6%|
|Vitamin K1 17.79µg||22.2%|
|Folic Acid 0µg|
|Pantothenic acid 2.38mg||23.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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