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Chilled Green Pea & Onion Soup

Chilled Green Pea & Onion Soup

I don't know about you, but when I cook, I cook with passion. And with this passion, I am able to bring you this wholesome, nutrient packed dish that is sure to be a staple piece in every soup lovers kitchen. In fact, it should be in every kitchen regardless! 

So let's jump into it, and see how and why we should make this super simple, super healthy chilled Green Pea and Onion Soup.

Unmixed ingredients in a saucepan

To make this soup, you will only need 25 minutes, easily accessible ingredients, and a desire to create a truly yummy dish. 

The base consists of onion, shallots, and garlic for vitamin C and anti-inflammatory properties. The next layer is made up of leek and celery which adds vitamin A, vitamin K, vitamin C, Calcium, and Potassium (just to name a few). 

And to top off our soup, we add green peas, water, fresh thyme, and broth. By adding this, we can extra boost magnesium and dietary fiber - which helps us to keep fuller for longer! 

With all of these added benefits, it's hard to say no!

Ingredients mixed

Chilled Green Pea and Onion Soup is a perfectly balanced dish that can be enjoyed as a main meal or a tasty snack. It's: 

- Healthy! 

- Full of essential nutrients.

- Low in calories - only 183! 

- Offers protein from natural sources.

- Great for the whole family! 

- Easy to make.

You can easily store this soup in the fridge to use the next day. You may also wish to pop it into the freezer for later. This recipe makes a serving for 4, perfect for the family or for fellow soup lovers to stock up. Don't want to make so much? No worries. Simply half the ingredients listed below to create 2 serves. 

So if you love soup and you love healthy, hearty food - put down the electronics and head to the kitchen! Your mind and body will thank you for it.

If you are not totally sold on pea soup (not yet at least!), why not try another heart-warming meal I have - Quick Moroccan Vegetable Stew.

Or maybe you are looking for a bigger, tummy filling meal? Look no further! I have you covered. Head on over to 'Soba and Tofu in Ginger Broth' - one of our most loved recipes. 

Chilled green pea and onion soup

Prep time
10 minutes
Total time
Category: Lunch, Dinner, Appetizer
Serves: 4
Allergens: Coconut


  • ½ tsp black pepper (ground)
  • ½ medium celery (thinly sliced)
  • 75 g coconut milk
  • 1 bunch fresh thyme (stalks removed)
  • 134 g frozen green peas
  • 2 cloves garlic (minced)
  • 1 leek (thinly sliced)
  • 2 tablespoons olive oil
  • 1 medium onion (thinly sliced)
  • ½ tsp sea salt
  • 2 medium shallot (sliced)
  • 111 g vegetable broth
  • 237 ml water


  1. Heat up olive oil in a medium size pot, sauté onion, shallot and garlic until fragrant for about 2 minutes, add the leek and celery and sauté until soft.
  2. Next, add the green peas, water, fresh thyme leaves and vegetable broth boil it and then let it simmer for 10 minutes on medium heat.
  3. Turn off the heat and let it cool slightly before you pour the soup into a blender to blend it until completely smooth.
  4. Adjust the seasoning and let it chill in the fridge for at least 1 hour before serving.
  5. For serving, drizzle in some coconut milk. Enjoy!

Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.

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