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Chocolate Chia Seed Pudding

chocolate chia seed pudding ingredients

mashed banana

Ingredients

Calories

337

Prep time

10 minutes

Cooking time

0 minutes

Total time

10 minutes

Easy vegan high protein breakfast with just a bunch of ingredients, almost no kitchen equipment needed.

Category: Breakfast

Serves: 2

Ingredients

US Metric

For the chia pudding

1 cup almond milk
2 medium banana
2 tablespoons cacao powder
4 tbsps chia seeds
2 tbsps unflavoured sunwarrior protein powder

For the garnish

1 medium banana (sliced) (optional)

Directions

Use a bowl and mash the bananas for the chia pudding with a fork.
Add the rest of the ingredients and mix well, fill it into glass with a lid and top it with the sliced banana for garnish.
Refrigerate over night, enjoy!

Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.

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Amount Per Serving
Calories 337		From Fat 96
% Daily Value*
Total Fat 11g		16.5%
	Saturated Fat 2g	8.1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 178.558mg		7.4%
Total Carbohydrate 56g		18.5%
	Dietry Fiber 15g	61.2%
	Sugars 22g
Protein 15g		30%

Vitamin A 312.26IU		6.2%
Vitamin B-12 0µg		0%
Vitamin B-6 0.69mg		34.3%
Vitamin C 15.78mg		26.3%
Vitamin D 55.02IU		13.8%
Vitamin D3 1.31µg
Vitamin E 3.99mg		13.3%
Vitamin K1 1.07µg		1.3%

Calcium 441.68mg		44.2%
Copper 0.8mg		40.1%
Folate 64.56µg		16.1%
Folic Acid 0µg
Iron 4.93mg		15.2%
Magnesium 177.18mg		44.3%
Manganese 1.58mg		79.1%
Niacin 3.67mg		18.3%
Pantothenic acid 0.64mg		6.4%
Phosphorus 373.06mg		37.3%
Potassium 937.75mg		26.8%
Riboflavin, 0.26mg		15.1%
Selenium 16.37µg		23.4%
Sodium 178.56mg		7.4%
Thiamin, 0.3mg		20.1%
Zinc 2.27mg		10.1%