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For the chia pudding
For the garnish
Total servings 2
Amount Per Serving | ||
---|---|---|
Calories 337 | From Fat 96 | |
% Daily Value* | ||
Total Fat 11g | 16.5% | |
Saturated Fat 2g | 8.1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 178.558mg | 7.4% | |
Total Carbohydrate 56g | 18.5% | |
Dietry Fiber 15g | 61.2% | |
Sugars 22g | ||
Protein 15g | 30% |
Vitamin A 312.26IU | 6.2% | |
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.69mg | 34.3% | |
Vitamin C 15.78mg | 26.3% | |
Vitamin D 55.02IU | 13.8% | |
Vitamin D3 1.31µg | ||
Vitamin E 3.99mg | 13.3% | |
Vitamin K1 1.07µg | 1.3% |
Calcium 441.68mg | 44.2% | |
---|---|---|
Copper 0.8mg | 40.1% | |
Folate 64.56µg | 16.1% | |
Folic Acid 0µg | ||
Iron 4.93mg | 15.2% | |
Magnesium 177.18mg | 44.3% | |
Manganese 1.58mg | 79.1% | |
Niacin 3.67mg | 18.3% | |
Pantothenic acid 0.64mg | 6.4% | |
Phosphorus 373.06mg | 37.3% | |
Potassium 937.75mg | 26.8% | |
Riboflavin, 0.26mg | 15.1% | |
Selenium 16.37µg | 23.4% | |
Sodium 178.56mg | 7.4% | |
Thiamin, 0.3mg | 20.1% | |
Zinc 2.27mg | 10.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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