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We spend a lot of time thinking about the perfect recipes to make the perfect meal plan here at Vegan.io. "Focus... clear your mind... be the recipe... be the meal plan... be the couscous". Sometimes we get a little too involved!
Not bragging or anything, but this is the number one best couscous recipe ever invented, period, the end!
Did you know that couscous is technically not a grain? It's actually little balls of semolina, more like pasta.
This one's great for taking to work/school for lunch. Also for picnics.
It's packed with vitamin A and potassium from the pumpkin. The walnuts add some crunch and lots of healthy omega-3 fatty acids. The allspice gives it a great nutmeg-y, cinnamon-y flavour and the raisons a little bursts of delicious sweetness.
So here it is. We hope you like it, and if you make it don't forget to post a photo on Instagram and tag us so we see it!
For the roasted vegetables
For the couscous
|Amount Per Serving|
|Calories 397||From Fat 141|
|% Daily Value*|
|Total Fat 16g||24.2%|
|Saturated Fat 2g||9.4%|
|Trans Fat 0g|
|Total Carbohydrate 58g||19.4%|
|Dietry Fiber 6g||24.4%|
|Vitamin A 2595.65IU||51.9%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.41mg||20.4%|
|Vitamin C 19.05mg||31.7%|
|Vitamin D 0IU||0%|
|Vitamin E 1.72mg||5.7%|
|Vitamin K1 17.81µg||22.3%|
|Folic Acid 0µg|
|Pantothenic acid 0.94mg||9.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.