Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Did someone say fiesta? Be ready, a party in your mouth is about to happen!! And it doesn't stop there, this recipe will have you dancing all over your kitchen from the moment you start throwing ingredients on your pan. So many spices, so many aromas, you will be transported to a typical Mexican kitchen, and the best part, it's one of the easiest enchilada recipes you'll ever find.
I really love to make these bad boys, Enchiladas are one of those all-in-one meals that make life so much easier. This recipe it's not only super simple, it's also incredibly tasty, full of nutrients and you can reheat it if there's any leftovers (but trust me on this one, there won't be).
You will need a few ingredients to make these enchiladas, 23 to be exact. Don't run away! Everything you need you most likely already have in your pantry, and if you are missing something you can find it at your local market without a problem.
The total time to have it ready is 55 minutes. It will take you about 25 minutes to whip it all together, and it goes in the oven for another 35, so it's a great dinner option for when you have the whole family at home or if you are hosting a reunion. Once it's all set in place you can throw it in the oven and go mingle with fam and friends, or just binge on a TV series while you wait.
Here's the best part, even though the spices in this recipe will make your enchiladas, the true stars of this party are the corn, tofu, beans and spinach. This bundle has a high protein content and it's super rich in fiber, which will keep your heart healthy and promotes food moving through your digestive system. It is packed with antioxidants and folic acid to promote cell growth and regeneration. Young for ever! I'm in! That's not all, you're also getting Vitamin A, B, C, K, Iron, Calcium, Manganese…the list goes on! These enchiladas are just a load of good stuff!
As you can see, I was not exaggerating, it is not just a party, it's heck of a good one! Give'em a try and let me know how it goes! Once you make this recipe, you can store it simply by putting it in the fridge in an airtight container. Did you like this fiery recipe? Head over and check out the Avocado and Soy Protein Tacos.
For the sauce
For the enchiladas
For the topping
|Amount Per Serving|
|Calories 467||From Fat 126|
|% Daily Value*|
|Total Fat 14g||21.6%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbohydrate 73g||24.4%|
|Dietry Fiber 16g||63.8%|
|Vitamin A 0µg|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.71mg||35.3%|
|Vitamin C 66.2mg||110.3%|
|Vitamin D 0IU||0%|
|Vitamin E 6.07mg||20.2%|
|Vitamin K1 191.55µg||239.4%|
|Folic Acid 77.22µg|
|Pantothenic acid 1.12mg||11.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.