Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
I am all for easy, go to recipes! So I am excited to share this one with you - the Kale, broccoli and avocado hummus wraps.
This really should be renamed the superfood wrap because that exactly what it is! But that would sound a bit cliche and boring and we don't want boring. Not only are these wraps super healthy for you and keeping within our vegan-friendly range, but they are also really easy to make. Chances are, you could probably head to the kitchen and make them up right this minute.
So let's not spend too much time chatting away and dive straight in to see how you can make your very own wraps.
As I said earlier, these are incredibly easy to make. All you will need is 8 easily accessible ingredients (which you probably already have) and 15 minutes. You will also need a pot and stove top and that's about it. See, easy!
To start off, we prepare the broccoli and kale. These two ingredients are insanely good for you, being a high source of dietary fibre, vitamin E, magnesium, vitamin A, and potassium to name few! Kale is also known to fight against cancer, heart disease, and toxins within your body (oh green leafy goodness, get in my mouth!)
Next, we add in some avocado, hummus, and scallion. Avocado is power packed player all on its own, providing us with a high source of potassium (contains more potassium than a banana), healthy fats, and of course, plenty of antioxidants.
Like I said, a superfood wrap! Well worth the effort to eat one of these wraps, your body will be singing songs of praise for the rest of the day.
The kale, broccoli and avocado hummus wraps are perfect for a meal or a snack because they are:
To store any of your wraps, you can simply pop them in an airtight container/wrap and pop them in the fridge for up to 48 hours. I wouldn't recommend storing them for any longer than this period as they may go soggy and taste a bit gross.
One of my most favourite parts about this recipe is that you can take these wraps anywhere! They are highly portable, take up little room, and are perfect for your work lunchbox. If you like to plan ahead, make some wraps up the night before work and pop them in the fridge, or if you are in a rush, quickly whip them up in the morning before you run out the door. Really simple! And a much healthier option than eating out at work.
And there you have it! Super simple, super easy, super tasty.
Liked this recipe? Why not check out my Sticky Miso Rice with Teriyaki Tempeh - one of my most popular dishes!
|Amount Per Serving|
|Calories 429||From Fat 186|
|% Daily Value*|
|Total Fat 21g||31.8%|
|Saturated Fat 3g||15.4%|
|Trans Fat 0g|
|Total Carbohydrate 51g||17%|
|Dietry Fiber 14g||55.3%|
|Vitamin K2 0µg||0%|
|Vitamin A 6201.41IU||124%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.57mg||28.6%|
|Vitamin C 116.47mg||194.1%|
|Vitamin D 0IU||0%|
|Vitamin E 2.78mg||9.3%|
|Vitamin K1 490.44µg||613.1%|
|Pantothenic acid 1.29mg||12.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.