Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
We've been a bit lacking in the side dishes recently.
Time to remedy that!
This is a nice quick and easy one with just a few ingredients. You could also have it as a main dish, but then it only serves 2.
It's important to try to fit a variety of mushrooms into a healthy vegan diet. Button mushrooms are often overlooked but they actually have loads of great health benefits. They reduce arterial inflammation and prevent white blood cells sticking to artery walls, boost the immune system and can stop the growth of breast tumors.
You probably already knew that mushrooms contain vitamin D, but did you know you can boost it by putting them in the sun, even for just a few seconds?
Anyway, here's our vegan mushroom and potato bake recipe. Hope you like it!
|Amount Per Serving|
|Calories 267||From Fat 97|
|% Daily Value*|
|Total Fat 11g||16.5%|
|Saturated Fat 9g||42.7%|
|Trans Fat 0g|
|Total Carbohydrate 39g||13%|
|Dietry Fiber 7g||27.8%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 0.02µg||0.3%|
|Vitamin B-6 0.54mg||27.2%|
|Vitamin C 24.04mg||40.1%|
|Vitamin D 3.36IU||0.8%|
|Vitamin D2 0.1µg|
|Vitamin D3 0µg|
|Vitamin E 0.51mg||1.7%|
|Vitamin K1 5.47µg||6.8%|
|Folic Acid 0µg|
|Pantothenic acid 1.39mg||13.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.