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When it comes to simple cooking, I am a huge fan. Just between you and I, I have a secret, organised compartment in my cookbook just for simple recipes. But simple doesn't have to mean boring. Because I don't ever put boring food on my table. If you are anything like me, you love cooking and take huge pride in what you produce. But sometimes, opting for a more simple recipe is not only great but required for our sanity. No judgment here - I totally understand!
I find simplifying even one meal a day helps tremendously. I always try to plan this for when I know I'm going to be busiest. For most of us, that's in the morning. Hence why I came up with this go to recipe. Let's take a look at how to go about making your own overnight oats.
To make this recipe, you are going to need 5 minutes, yes, just 5 minutes! You will also need ingredients, a whisk, a bowl, and jar to pop your finished oats into. An added bonus for this recipe - next to no cleaning required after preparation! Also, no cooking needed!
This recipe is packed with goodness, because you know I would never bring you something that isn't good for you. In this recipe, we have almond butter, almond milk, crushed almonds, chia seeds, dark grapes, cinnamon, and of course, oats. I know what you are thinking - Wow, that's a lot of almonds! But it's okay because we have just the right amount. And almonds are so good for us! They contain a high source of protein, healthy fats, fibre, magnesium, and vitamin E. Among many other things, this recipe also gives us a good source of Omega-3 from the inclusion of chia seeds.
Our bodies need each of these every day to function. So why not start your day off on a good note and feed some essential vitamins and minerals into your system?
Overnight oats with black grapes and almonds are the perfect breakfast because they are:
Overnight oats are made, as you might guess, overnight. So this means you make them the night before you want to eat them. Which is great for a smooth morning to follow - simply pull your pre-made oats out of the fridge and eat them. I would recommend not storing your oats for more than 24-48 hours, as they may go super soggy (gross). This recipe will make 2 serves but if you are after a single serve, simply half the ingredients listed below.
And enjoy!
Did you like this recipe? Why not check out another great breakfast recipe that makes mornings a breeze - Chia Pudding with Roasted Almond and Cherry.
Total servings 2
Amount Per Serving | ||
---|---|---|
Calories 290 | From Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 1g | 5.9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 96.083mg | 4% | |
Total Carbohydrate 36g | 11.9% | |
Dietry Fiber 8g | 31.5% | |
Sugars 6g | ||
Protein 11g | 21.3% |
Vitamin A 56.33µg | ||
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.11mg | 5.5% | |
Vitamin C 1.33mg | 2.2% | |
Vitamin D 55.02IU | 13.8% | |
Vitamin D3 1.31µg | ||
Vitamin E 7.21mg | 24% | |
Vitamin K1 5.71µg | 7.1% |
Calcium 367.67mg | 36.8% | |
---|---|---|
Copper 0.49mg | 24.4% | |
Folate 30.71µg | 7.7% | |
Folic Acid 0µg | ||
Iron 3.2mg | 9.9% | |
Magnesium 129.89mg | 32.5% | |
Manganese 2.31mg | 115.7% | |
Niacin 1.49mg | 7.5% | |
Pantothenic acid 0.57mg | 5.7% | |
Phosphorus 317.48mg | 31.7% | |
Potassium 433.87mg | 12.4% | |
Riboflavin, 0.29mg | 16.8% | |
Selenium 4.06µg | 5.8% | |
Sodium 96.08mg | 4% | |
Thiamin, 0.41mg | 27.6% | |
Zinc 2.19mg | 9.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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