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Persimmon Passionfruit Smoothie with Banana and Almond Milk

persimmon passionfruit smoothie with banana and almond milk ingredients

persimmon passionfruit smoothie with banana and almond milk ingredients in a blender

persimmon passionfruit smoothie with banana and almond milk double

Ingredients

Calories

304

Prep time

5 minutes

Cooking time

0 minutes

Total time

5 minutes

Category: Smoothies

Serves: 1

Ingredients

US Metric

1 cup almond milk
1 medium banana
1 tbsp chia seeds
4 passionfruit (just the inside)
1 persimmon fruit (washed and chopped)

Directions

Add all the ingredients to a blender with as much ice and water as you like.

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Amount Per Serving
Calories 304		From Fat 68
% Daily Value*
Total Fat 8g		11.6%
	Saturated Fat 1g	2.9%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 209.53mg		8.7%
Total Carbohydrate 59g		19.6%
	Dietry Fiber 15g	58.7%
	Sugars 22g
Protein 7g		13.2%

Vitamin A 112.66µg
Vitamin B-12 0µg		0%
Vitamin B-6 0.54mg		27.2%
Vitamin C 48.56mg		80.9%
Vitamin D 110.04IU		27.5%
Vitamin D3 2.62µg
Vitamin E 7.55mg		25.2%
Vitamin K1 1.09µg		1.4%

Calcium 613.15mg		61.3%
Copper 0.34mg		17%
Folate 42.18µg		10.5%
Folic Acid 0µg
Iron 3.93mg		12.1%
Magnesium 111.28mg		27.8%
Manganese 0.76mg		37.8%
Niacin 3.12mg		15.6%
Pantothenic acid 0.47mg		4.7%
Phosphorus 210.82mg		21.1%
Potassium 974.88mg		27.9%
Riboflavin, 0.32mg		19%
Selenium 8.76µg		12.5%
Sodium 209.53mg		8.7%
Thiamin, 0.27mg		17.9%
Zinc 0.98mg		4.4%