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Potato Puree
We love our side dishes here at vegan.io, They can easily take your meal to a whole other level in a simple yet delicious way. And we have the best Potato puree recipe to prove our point. This recipe is easy, vegan, yummy, and what your next dinner party needs.
Aside from being easy and delicious, the beauty of this potato puree is how you can pair it with all sorts of different mains. For this reason, this is my go-to side dishes whenever I'm in doubt. I cook the potatoes and the garlic, peel the potatoes and throw everything in the blender.
I am always pleasantly surprised by how good this simple recipe turns out considering the work I've put into it, close to none!
Ingredients
For the potato puree
- ¼ cup almond milk
- 4 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1½ lbs potato (remove skin and chop)
- ½ tsp sea salt
For the garnish
- 1 dash black pepper (ground) (optional)
- 1 dash ground nutmeg (optional)
Directions
- Heat up the oven to 360F (180 C).
- Use the olive oil for the potato puree and add it to the garlic.
- place the garlic in a tin foil and bake for about 40 minutes.
- Bring water to boil and cook potato fork tender for about 10-12 minutes.
- Remove the skin of the garlic and add the potato puree ingredients to a blender.
- Add more almond milk if necessary but make sure it won't become too thin.
- Add the puree to a bowl and sprinkle with the garnish, enjoy!
Nutrition Facts
Total servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | From Fat 64 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 313.24mg | 13.1% | |
| Total Carbohydrate 31g | 10.5% | |
| Dietry Fiber 4g | 14.7% | |
| Sugars 2g | ||
| Protein 4g | 7.6% | |
| Vitamin A 7.04µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.55mg | 27.5% | |
| Vitamin C 37.31mg | 62.2% | |
| Vitamin D 6.88IU | 1.7% | |
| Vitamin D3 0.16µg | ||
| Vitamin E 1.46mg | 4.9% | |
| Vitamin K1 7.55µg | 9.4% | |
| Calcium 59.01mg | 5.9% | |
|---|---|---|
| Copper 0.2mg | 10.2% | |
| Folate 27.29µg | 6.8% | |
| Folic Acid 0µg | ||
| Iron 1.54mg | 4.7% | |
| Magnesium 41.6mg | 10.4% | |
| Manganese 0.32mg | 16.2% | |
| Niacin 1.84mg | 9.2% | |
| Pantothenic acid 0.53mg | 5.3% | |
| Phosphorus 103.84mg | 10.4% | |
| Potassium 753.4mg | 21.5% | |
| Riboflavin, 0.07mg | 3.9% | |
| Selenium 1.15µg | 1.6% | |
| Sodium 313.24mg | 13.1% | |
| Thiamin, 0.16mg | 10.4% | |
| Zinc 0.56mg | 2.5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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