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Here at Vegan.io, we spend a great deal of time cooking and creating to bring you the best of the best recipes and ideas for you. And this potato stew with green beans and roasted peanuts has to be up among the best.
As the weather cools down around here, I find myself drawn more and more to the kitchen. No, not just for the heat coming from the stove (it is a great way to keep warm though), but because I always feel more connected to what I cook. Maybe it’s the extra carbs enticing me, or it’s the cool weather playing tricks with my mind, but either way I’m happy to go with the flow! Hearty, wholesome food is my specialty, so get ready for winter with these amazing recipes.
In tradition of keeping things as simple as we possibly can for our busy lives, all you will need to complete this recipe is 30 minutes and 7 ingredients. The cleanup is fairly easy too, because all you will use is a pot and a blender. Perhaps a spoon as well. We all love a good, easy cleanup.
To start this recipe off we use garlic, onion, and some olive oil. Together, these ingredients offer us a good source of vitamin B6, vitamin C, dietary fiber, folate, manganese, and ‘healthy fats’. We also add some potatoes, providing us with a good boost of energy and carbohydrates.
To top it off, we throw in some green beans and roasted peanuts. This provides us with a good source of protein, calcium, iron, magnesium, potassium, as well as an extra source of ‘healthy fats.’
Just about everything we need to fuel our bodies from one little bowl!
The potato stew with green beans and roasted peanuts is the perfect choice for either lunch or dinner because it’s:
Filling and satisfying!
This dish is best served soon after cooking it. However, if you do need to store any leftovers (or if you make a little too much), simply place your stew into an airtight container and place it in the fridge for up to 24 hours. Just remember to reheat before consuming.
Liked this recipe? Why not head over and check out our Peanut Butter Stew with Sweet Potato, Carrot, and Green Beans for another exciting stew recipe!
For the Stew
For the topping
|Amount Per Serving|
|Calories 236||From Fat 67|
|% Daily Value*|
|Total Fat 7g||11.4%|
|Saturated Fat 1g||6%|
|Trans Fat 0g|
|Total Carbohydrate 38g||12.8%|
|Dietry Fiber 7g||28.8%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.66mg||33.1%|
|Vitamin C 42.28mg||70.5%|
|Vitamin D 0IU||0%|
|Vitamin E 1.26mg||4.2%|
|Vitamin K1 54.59µg||68.2%|
|Folic Acid 0µg|
|Pantothenic acid 0.93mg||9.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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