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Today we're introducing some healthy vegan fats in the form of nuts and seeds. Pumpkin seeds are a great source of iron which is something often lacking in poorly planned vegan diets. Cashews and almonds are full of essential fatty acids. They're great for weight loss, energy, heart health and more.
We hope you like this dish as much as us. It's:
This is a great dish to make a big batch of and have for lunch the following day. Stews always taste better on day 2, especially with cinnamon sticks in them!
|Amount Per Serving|
|Calories 346||From Fat 192|
|% Daily Value*|
|Total Fat 21g||32.8%|
|Saturated Fat 7g||37.2%|
|Trans Fat 0g|
|Total Carbohydrate 36g||12.1%|
|Dietry Fiber 8g||33.4%|
|Vitamin K2 0µg||0%|
|Vitamin A 0µg|
|Vitamin B-12 2.44µg||40.6%|
|Vitamin B-6 3.43mg||171.6%|
|Vitamin C 90.05mg||150.1%|
|Vitamin D 0IU||0%|
|Vitamin E 3.35mg||11.2%|
|Vitamin K1 8.4µg||10.5%|
|Folic Acid 0µg|
|Pantothenic acid 1.5mg||15%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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