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For the Vegetable
For the Quinoa
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 360 | From Fat 166 | |
% Daily Value* | ||
Total Fat 18g | 28.3% | |
Saturated Fat 7g | 34% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 468.98mg | 19.5% | |
Total Carbohydrate 43g | 14.5% | |
Dietry Fiber 9g | 34% | |
Sugars 7g | ||
Protein 10g | 20.2% |
Vitamin K2 0.23µg | 0.3% | |
---|---|---|
Vitamin A 603.55IU | 12.1% | |
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.6mg | 29.9% | |
Vitamin C 71.13mg | 118.5% | |
Vitamin D 0IU | 0% | |
Vitamin E 0.73mg | 2.4% | |
Vitamin K1 3.83µg | 4.8% |
Calcium 69.83mg | 7% | |
---|---|---|
Copper 0.5mg | 25.1% | |
Folate 158.24µg | 39.6% | |
Folic Acid 0µg | ||
Iron 2.91mg | 9% | |
Magnesium 104.04mg | 26% | |
Manganese 1.4mg | 69.9% | |
Niacin 1.86mg | 9.3% | |
Pantothenic acid 0.76mg | 7.6% | |
Phosphorus 250.88mg | 25.1% | |
Potassium 860.92mg | 24.6% | |
Riboflavin, 0.23mg | 13.7% | |
Selenium 4.04µg | 5.8% | |
Sodium 468.98mg | 19.5% | |
Thiamin, 0.29mg | 19.7% | |
Zinc 1.66mg | 7.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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