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Salad with Artichoke Hearts and Roasted Almonds

artichoke salad with roasted almonds and bread

Ingredients

Calories

414

Prep time

10 minutes

Cooking time

0 minutes

Total time

10 minutes

Category: Appetizer, Snacks

Serves: 1

Allergens: Gluten, Tomatoes

Ingredients

US Metric

For the Salad

10 almonds (crushed and roasted)
½ cup canned artichoke hearts
½ cup cherry tomatoes (quartered)
2 cups lettuce (washed)

For the Dressing

1½ tbsps balsamic vinegar
½ tsp black pepper (ground)
1 tablespoon olive oil
½ tsp sea salt

For the Bread

2 slices whole grain sandwich bread (toasted)

Directions

Use a medium size bowl and add all the ingredients for the salad.
For the dressing mix all the ingredients in a small bowl and add it to the salad.
Mix everything well and sprinkle the roasted almonds on top before you serve it with the toasted bread.

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Amount Per Serving
Calories 414		From Fat 202
% Daily Value*
Total Fat 22g		34.6%
	Saturated Fat 3g	14.6%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1430.62mg		59.6%
Total Carbohydrate 42g		14.2%
	Dietry Fiber 11g	44.5%
	Sugars 11g
Protein 14g		27.8%

Vitamin A 0µg
Vitamin B-12 0µg		0%
Vitamin B-6 0.36mg		17.9%
Vitamin C 18.65mg		31.1%
Vitamin D 0IU		0%
Vitamin E 5.92mg		19.7%
Vitamin K1 106.99µg		133.7%

Calcium 143.11mg		14.3%
Copper 0.41mg		20.7%
Folate 172.7µg		43.2%
Folic Acid 0µg
Iron 3.51mg		10.8%
Magnesium 120.74mg		30.2%
Manganese 1.94mg		97.2%
Niacin 4.04mg		20.2%
Pantothenic acid 0.58mg		5.8%
Phosphorus 271.18mg		27.1%
Potassium 790.28mg		22.6%
Riboflavin, 0.4mg		23.5%
Selenium 18.74µg		26.8%
Sodium 1430.62mg		59.6%
Thiamin, 0.26mg		17.6%
Zinc 1.87mg		8.3%