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Salad with Artichoke Hearts and Roasted Almonds
Ingredients
5
Prep time
10 minutes
Total time
Category: Appetizer, Snacks
Serves: 1
Allergens: Tomatoes
Ingredients
For the Salad
- 10 almonds (crushed and roasted)
- ½ cup canned artichoke hearts
- ½ cup cherry tomatoes (quartered)
- 2 cups lettuce (washed)
For the Dressing
- 1½ tbsps balsamic vinegar
- ½ tsp black pepper (ground)
- 1 tablespoon olive oil
- ½ tsp sea salt
For the Bread
- 2 slices whole grain sandwich bread (toasted)
Directions
- Use a medium size bowl and add all the ingredients for the salad.
- For the dressing mix all the ingredients in a small bowl and add it to the salad.
- Mix everything well and sprinkle the roasted almonds on top before you serve it with the toasted bread.
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | From Fat 202 | |
| % Daily Value* | ||
| Total Fat 22g | 34.6% | |
| Saturated Fat 3g | 14.6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1430.62mg | 59.6% | |
| Total Carbohydrate 42g | 14.2% | |
| Dietry Fiber 11g | 44.5% | |
| Sugars 11g | ||
| Protein 14g | 27.8% | |
| Vitamin A 4960.99IU | 99.2% | |
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.36mg | 17.9% | |
| Vitamin C 18.65mg | 31.1% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 5.92mg | 19.7% | |
| Vitamin K1 106.99µg | 133.7% | |
| Calcium 143.11mg | 14.3% | |
|---|---|---|
| Copper 0.41mg | 20.7% | |
| Folate 172.7µg | 43.2% | |
| Folic Acid 0µg | ||
| Iron 3.51mg | 10.8% | |
| Magnesium 120.74mg | 30.2% | |
| Manganese 1.94mg | 97.2% | |
| Niacin 4.04mg | 20.2% | |
| Pantothenic acid 0.58mg | 5.8% | |
| Phosphorus 271.18mg | 27.1% | |
| Potassium 790.28mg | 22.6% | |
| Riboflavin, 0.4mg | 23.5% | |
| Selenium 18.74µg | 26.8% | |
| Sodium 1430.62mg | 59.6% | |
| Thiamin, 0.26mg | 17.6% | |
| Zinc 1.87mg | 8.3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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