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For the Salad
For the Dressing
For the Bread
Total servings 1
Amount Per Serving | ||
---|---|---|
Calories 414 | From Fat 202 | |
% Daily Value* | ||
Total Fat 22g | 34.6% | |
Saturated Fat 3g | 14.6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1430.62mg | 59.6% | |
Total Carbohydrate 42g | 14.2% | |
Dietry Fiber 11g | 44.5% | |
Sugars 11g | ||
Protein 14g | 27.8% |
Vitamin A 4960.99IU | 99.2% | |
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.36mg | 17.9% | |
Vitamin C 18.65mg | 31.1% | |
Vitamin D 0IU | 0% | |
Vitamin E 5.92mg | 19.7% | |
Vitamin K1 106.99µg | 133.7% |
Calcium 143.11mg | 14.3% | |
---|---|---|
Copper 0.41mg | 20.7% | |
Folate 172.7µg | 43.2% | |
Folic Acid 0µg | ||
Iron 3.51mg | 10.8% | |
Magnesium 120.74mg | 30.2% | |
Manganese 1.94mg | 97.2% | |
Niacin 4.04mg | 20.2% | |
Pantothenic acid 0.58mg | 5.8% | |
Phosphorus 271.18mg | 27.1% | |
Potassium 790.28mg | 22.6% | |
Riboflavin, 0.4mg | 23.5% | |
Selenium 18.74µg | 26.8% | |
Sodium 1430.62mg | 59.6% | |
Thiamin, 0.26mg | 17.6% | |
Zinc 1.87mg | 8.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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