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Simple, straight forward, and satisfying breakfast?
No need to look any further friends. This recipe ticks all the above and more. I truly love semolina. It’s very easy to make and I can share it with my entire family. My cook book is packed with recipes featuring this exciting pocket rocket ingredient and I can’t wait to share them all with you. But for now, let’s start with this one.
I first got introduced to semolina when I saw a recipe online that everyone was raving about. So I went out, bought a giant bag of semolina, and put it in the cupboard. And… that’s where it sat, for like a month. While cleaning the cupboard out, I found it again and decided I would try using it. I honestly haven’t looked back since!
To make this recipe, you will need 4 ingredients and 10 minutes. You will also need a small pot, a mixing spoon, and a serving bowl.
We use so few ingredients in this recipe, one would think it couldn’t possibly have any nutritional value. It does, an impressive amount at that. We have blueberries, roasted sesame seeds, almond milk and semolina. From these, we are offered a good source of fiber, protein, complex carbs, vitamin D, vitamin E, calcium, manganese, selenium, and folate (just to name a few). Semolina is well known for its quality fiber contents which helps to regulate your digestive system and to keep it healthy.
The semolina with blueberries and sesame seeds dish is the perfect meal for breakfast because it’s:
You can store semolina after it has been cooked for up to 48h, simply put it into an air tight container and put it into the fridge, some people like it even more if it’s served chilled. But having any left overs is hardly a problem, following the instructions below, you will make just the right amount for your breakfast.
I hope you enjoy the semolina with blueberries and sesame seeds as much as I do. Please let me know in the comments below if you are a semolina fan too. See you next time my friends!
Liked this recipe? Why not head over and check out our Spelt Semolina with Oat Milk and Plum or our Overnight Oats with Pomegranate and Roasted Almonds recipes for more breakfast ideas.
For the fruit
For the topping
For the semolina
|Amount Per Serving|
|Calories 254||From Fat 75|
|% Daily Value*|
|Total Fat 8g||12.8%|
|Saturated Fat 1g||2.7%|
|Trans Fat 0g|
|Total Carbohydrate 38g||12.5%|
|Dietry Fiber 4g||16%|
|Vitamin A 598.66IU||12%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.19mg||9.3%|
|Vitamin C 7.18mg||12%|
|Vitamin D 165.06IU||41.3%|
|Vitamin D3 3.93µg|
|Vitamin E 11.55mg||38.5%|
|Vitamin K1 14.28µg||17.9%|
|Folic Acid 34.77µg|
|Pantothenic acid 0.39mg||3.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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