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For the scramble
For the seasoning
Tastes great with Braggs Liquid Aminos!
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 342 | From Fat 159 | |
% Daily Value* | ||
Total Fat 18g | 27.2% | |
Saturated Fat 5g | 22.6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 66.113mg | 2.8% | |
Total Carbohydrate 27g | 9.1% | |
Dietry Fiber 8g | 33.4% | |
Sugars 5g | ||
Protein 21g | 41.9% |
Vitamin K2 0µg | 0% | |
---|---|---|
Vitamin A 0µg | ||
Vitamin B-12 2.8µg | 46.7% | |
Vitamin B-6 1.35mg | 67.7% | |
Vitamin C 19.72mg | 32.9% | |
Vitamin D 197.96IU | 49.5% | |
Vitamin E 1.73mg | 5.8% | |
Vitamin K1 49.27µg | 61.6% |
Calcium 511.81mg | 51.2% | |
---|---|---|
Copper 0.25mg | 12.6% | |
Folate 71.02µg | 17.8% | |
Folic Acid 0µg | ||
Iron 4.11mg | 12.7% | |
Magnesium 46.85mg | 11.7% | |
Manganese 0.48mg | 23.8% | |
Niacin 1.56mg | 7.8% | |
Pantothenic acid 1.44mg | 14.4% | |
Phosphorus 317.07mg | 31.7% | |
Potassium 633.38mg | 18.1% | |
Riboflavin, 0.93mg | 54.9% | |
Selenium 0.94µg | 1.3% | |
Sodium 66.11mg | 2.8% | |
Thiamin, 0.12mg | 8% | |
Zinc 0.71mg | 3.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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