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For the Zucchini
For the Broccoli
For the Sauce
Total servings 2
Amount Per Serving | ||
---|---|---|
Calories 411 | From Fat 150 | |
% Daily Value* | ||
Total Fat 17g | 25.6% | |
Saturated Fat 11g | 57.2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1343.67mg | 56% | |
Total Carbohydrate 61g | 20.2% | |
Dietry Fiber 17g | 69.4% | |
Sugars 18g | ||
Protein 17g | 34.7% |
Vitamin A 0µg | ||
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 1.33mg | 66.3% | |
Vitamin C 337.97mg | 563.3% | |
Vitamin D 0IU | 0% | |
Vitamin E 5mg | 16.7% | |
Vitamin K1 342.35µg | 427.9% |
Calcium 259.24mg | 25.9% | |
---|---|---|
Copper 0.68mg | 34.2% | |
Folate 315.58µg | 78.9% | |
Folic Acid 0µg | ||
Iron 7.68mg | 23.7% | |
Magnesium 187.73mg | 46.9% | |
Manganese 1.92mg | 95.9% | |
Niacin 5.79mg | 28.9% | |
Pantothenic acid 2.73mg | 27.3% | |
Phosphorus 456.61mg | 45.7% | |
Potassium 2529.83mg | 72.3% | |
Riboflavin, 0.69mg | 40.4% | |
Selenium 10.58µg | 15.1% | |
Sodium 1343.67mg | 56% | |
Thiamin, 0.46mg | 30.5% | |
Zinc 3mg | 13.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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