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Whether you are getting ready for the best vegan festive season of your life or you are just after weekend dinner options, we have some side dish options for your next meal! This incredibly delicious Sweet carrot and kale recipe will take your dinner menu from average to top-notch!
You won't need anything too complicated to make this recipe, just a few kitchen staples will do the trick. We are mixing a few things to get a really flavourful end result with minimum effort. The recipe is super affordable, perfect for when you are catering for a big group or if you are on a budget.
This side dish consists of two parts, the carrots which are slightly sweet and crunchy and sautéed kale seasoned with soy sauce. Together they are a match made in heaven that will make you look like an absolute pro in the kitchen!
For the sweet carrot
For the kale
Total servings 4
Amount Per Serving | ||
---|---|---|
Calories 158 | From Fat 53 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 3.8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 412.159mg | 17.2% | |
Total Carbohydrate 24g | 8.1% | |
Dietry Fiber 7g | 29.2% | |
Sugars 11g | ||
Protein 6g | 12.8% |
Vitamin A 0µg | ||
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.47mg | 23.6% | |
Vitamin C 142.77mg | 237.9% | |
Vitamin D 0IU | 0% | |
Vitamin E 3.14mg | 10.5% | |
Vitamin K1 816.94µg | 1021.2% |
Calcium 213.7mg | 21.4% | |
---|---|---|
Copper 1.76mg | 87.9% | |
Folate 182.25µg | 45.6% | |
Folic Acid 0µg | ||
Iron 2.15mg | 6.6% | |
Magnesium 69.8mg | 17.4% | |
Manganese 1.08mg | 54% | |
Niacin 2.43mg | 12.2% | |
Pantothenic acid 0.43mg | 4.3% | |
Phosphorus 150mg | 15% | |
Potassium 940.18mg | 26.9% | |
Riboflavin, 0.28mg | 16.7% | |
Selenium 1.2µg | 1.7% | |
Sodium 412.16mg | 17.2% | |
Thiamin, 0.21mg | 13.7% | |
Zinc 1mg | 4.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.