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Wraps are one of my go-to recipes when I am in need of something filling and substantial, but also quick and easy. So it comes as no surprise that I have created another wrap recipe.
This wrap with roasted Mediterranean veggies and rocket can be enjoyed hot or cold, making it perfect for an at home meal or lunch on the run at work. It’s nice and easy to make while busting at the seams with flavor.
One reason we never get bored of wraps here at Vegan.io is because the fillings can be easily changed, giving new life each and every time! One concept, plenty of variations. Let’s take a closer look at what it will take to make this meal.
To make this recipe, you will need 8 ingredients and 30 minutes.
We start off with broccoli and eggplant. Together, these two ingredients provide us with a good source of dietary fiber, vitamin E, vitamin B6, magnesium, omega-3, protein, potassium, and folate. Next, we add some olive oil and cherry tomatoes, for a source of vitamin K, ‘healthy fats,’ and vitamin C.
Topped with hummus and a tortilla wrap for some carbohydrates, iron, calcium, and zinc, your meal is ready to go and full of an incredible amount of goodness.
The wrap with roasted Mediterranean veggies and rocket is the perfect meal for lunch or dinner because it’s:
You may wish to pre-make some wraps for work the next day, or you might have some left over from lunch or dinner. Either way, you are going to need to store them. Simply place your wraps into an airtight container or bag and place them into the fridge for up to 48 hours.
If you do want your vegetables to be warm when you are taking this to work, you can store your roasted vegetables in a separate small container and heat these in the microwave. Add them to your wrap and ta-da! You have a warm roasted wrap.
That about wraps it up for this recipe. Until next time, happy cooking!
Liked this recipe? Why not head over and check out our Kale, Broccoli, and Avocado Hummus Wraps or our Shiitake Mushroom Wrap with Green Beans and Cherry Tomatoes recipes for more exciting lunch and dinner ideas.
For the veggies
For the wrap
|Amount Per Serving|
|Calories 301||From Fat 100|
|% Daily Value*|
|Total Fat 11g||17.1%|
|Saturated Fat 2g||8.4%|
|Trans Fat 0g|
|Total Carbohydrate 42g||14.1%|
|Dietry Fiber 9g||35.1%|
|Vitamin K2 0µg||0%|
|Vitamin A 1174.4IU||23.5%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.33mg||16.5%|
|Vitamin C 60.61mg||101%|
|Vitamin D 0IU||0%|
|Vitamin E 1.51mg||5%|
|Vitamin K1 84.89µg||106.1%|
|Folic Acid 49µg|
|Pantothenic acid 0.82mg||8.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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